Tabata is a type High-Intensity Interval Training (HIIT) work out. Each exercise is done for 20 seconds followed by a 10 second rest. Each routine should only take 4 to 5 minutes.

8 exercises = 1 routine

3 routines per day

3 days per week.

Remember exercise for 20 seconds, rest for 10 seconds, next exercise for 20 seconds, rest for 10 seconds. Repeat until you do 8 exercises. The routines are on the next pages. Below are all of the exercises that have been introduced in the routines so far. Switching an exercise in a certain routine is permitted.