Beginning routine
1. Half jacks 5. Half jacks
1. Half jacks 5. Half jacks
2. Squats. 6. Squats
2. Squats. 6. Squats
3. Jumping jacks 7. Jumping jacks
3. Jumping jacks 7. Jumping jacks
4. Plank shoulder taps 8. Plank shoulder taps
4. Plank shoulder taps 8. Plank shoulder taps
Half jacks
Squats
Jumping jacks
Planks shoulder taps