Self Harm & Suicidal Ideation

Distress Centre

The Distress Centre (located in Calgary) provides a 24/hr crisis phone line, online chat support, face-to-face support, as well as several other community supports (some supports may be available at specific times). All supports can be found at this link, under the "Need Help?" tab.

Crisis Phone Line: 403-266-4357

These resources are not a replacement for professional and emergency supports. If you are dealing with a crisis or if this is an emergency, please contact your local emergency services and/or an adult you trust (parent, family member, counsellor).

Access Mental Health

Access Mental Health is an AHS resource that provides information, consultation, and referrals to professionals that support people with mental health and/or addictions concerns.

Phone: 403-943-1500