Anxiety & Depression
Teen Mental Health - Mental Health Literacy
Teen Mental Health - Mental Health Literacy
Online resource created for youth that explores different mental health disorders and provides related resources
Anxiety
Anxiety
Anxiety Canada is a fantastic resource for anyone that experiences anxiety.
Includes free PDF resources
Coping cards are a great strategy from Anxiety Canada that kids can fill in with their own coping skills or reminders
Depression
Depression
A great resource that explains what depression is and how to manage/overcome depression.
Instagram: @realdepressionproject
https://www.instagram.com/RealDepressionProject/