Spartan Setter Circuit Workout

Warm Up

For this workout, you will need a ball, a mat, a jump rope (or pretend you have one), and weights.

  • Jumping Jacks for 1 minute

  • Slow Burpees 1 minute

  • Elastic Stretching: Light jog with

                • Windmill Arms

                • Arm Circles Forwards

                • Arm Circles Backwards

                • Power Skips

                • Hip Flexor Openors

Workout

Click each exercise for a link to a YouTube Video Tutorial for that exercise.

Circuit 1 (1 minute exercises with 30 seconds rest in between)


Circuit 2 (1 minute exercises with 30 seconds rest in between)


Circuit 3 (1 minute exercises with 30 seconds rest in between)


Circuit 4 (1 minute exercises with 30 seconds rest in between)


Circuit 5 (1 minute exercises with 30 seconds rest in between)

Cool Down

Click the link to follow along with the Cool Down Video

Be sure that you recorded all of your weights and answered questions on the

Setter Fall Virtual Workout Google Sheet.