Embedded Files
Warm Up
For this workout, you will need a ball, a mat, a jump rope (or pretend you have one), and weights.Warm Up
Jumping Jacks for 1 minute
Slow Burpees 1 minute
Elastic Stretching: Light jog with
Windmill Arms
Arm Circles Forwards
Arm Circles Backwards
Power Skips
Hip Flexor Openors
Workout
Click each exercise for a link to a YouTube Video Tutorial for that exercise.Workout
Circuit 1 (1 minute exercises with 30 seconds rest in between)
Ball Slam Burpee: 1 Minute
High Knees: 1 minute
Squat Reach Jump: 1 minute
Mountain Climbers: 1 minute
Circuit 2 (1 minute exercises with 30 seconds rest in between)
Russian Twist: 1 minute
Grapevines: 1 minute
Leapfrog Squats: 1 minute
Approaches with Transition Footwork: 1 minute
Circuit 3 (1 minute exercises with 30 seconds rest in between)
Plank: 1 minute
Forward Line Jumps: 1 minute
Airborne Heismans: 1 minute
Burpee with Block Jump: 1 minute
Circuit 4 (1 minute exercises with 30 seconds rest in between)
Single Leg RDL: 30 seconds each leg
Circle Run: 1 minute
Jump Knee Tucks: 1 minute
Speed Skaters: 1 minute
Circuit 5 (1 minute exercises with 30 seconds rest in between)
Lateral Lunge with Front Raise: 30 seconds each leg
Heel Kicks: 1 minute
Meter Step Blocks: 1 minute
Approaches with Transition Footwork: 1 minute
Cool Down
Click the link to follow along with the Cool Down VideoCool Down
Be sure that you recorded all of your weights and answered questions on the
Be sure that you recorded all of your weights and answered questions on the
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