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There are 3 workouts for each week. Make sure to open the Outside/Right Side Hitter Workout Google Sheet and track your progress each workout. You have to be logged into your school google account to access the google sheet.
There are 3 workouts for each week. Make sure to open the Outside/Right Side Hitter Workout Google Sheet and track your progress each workout. You have to be logged into your school google account to access the google sheet.
If you don't have weights, jump ropes, a ball, or other equipment at home, get creative! Empty water bottles with sand or dry rice make good dumbbells. If you don't have a jump rope, you can still do the jump rope exercises without one. An 11 is running and touching the sidelines of the volleyball court 11 times. The sidelines are 30 feet apart. GET CREATIVE!!!
If it is important to you, you will find a way to make it work. If it is not important, you will make an excuse. Be a competitor.
There are 3 workouts for each week. Feel free to do them on whatever days work for you each week, and do them in any order you like.
There are 3 workouts for each week. Feel free to do them on whatever days work for you each week, and do them in any order you like.
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