Virtual Workouts
Workouts that can be done anywhere!
Workouts that can be done anywhere!
There are 3 workouts per position- perfect if you are doing 3 workouts per week. Workouts are specific to position. You may choose your preferred position, or do a combination. If you don't have a specific position, you should do a combination of outside hitter and defensive specialist. Make sure to log your workout on your position's Google Sheet.
There are 3 workouts per position- perfect if you are doing 3 workouts per week. Workouts are specific to position. You may choose your preferred position, or do a combination. If you don't have a specific position, you should do a combination of outside hitter and defensive specialist. Make sure to log your workout on your position's Google Sheet.
