July 15 Workout: Circuit 2
Warm Up
For this workout, you will need a ball, a mat, a jump rope (or pretend you have one), and weights.Warm Up
- Jumping Jacks for 1 minute
- Slow Burpees 1 minute
- Elastic Stretching: Light jog with
- Windmill Arms
- Arm Circles Forwards
- Arm Circles Backwards
- Power Skips
- Hip Flexor Openors
Workout
Click each exercise for a link to a YouTube Video Tutorial for that exercise.Workout
Circuit 1 (1 minute exercises with 30 seconds rest in between)
- Jump Knee Tucks: 1 minute
- Speed Skaters: 1 minute
- Push Ups: 1 minute (Count how many you do)
- High Knees: 1 minute
Circuit 2 (1 minute exercises with 30 seconds rest in between)
- Jumping Lunges: 1 minute
- Jump Rope (One foot): 30 seconds right, 30 seconds left
- Ball Slam Burpee: 1 Minute
- Heisman Run: 1 Minute
Circuit 3 (1 minute exercises with 30 seconds rest in between)
- Burpee Tuck Jumps: 1 minute
- X Jumps: 1 minute
- Weighted sit up extensions: 1 minute
- Jumping Jacks: 1 minute
Circuit 4 (1 minute exercises with 30 seconds rest in between)
- Squat Reach Jump: 1 minute
- Lateral Line Jumps: 1 minute
- Push Ups: 1 minute (setters do fingertip pushups)
- Jump Rope (Off both feet): 1 minute
Cool Down
Click the link to follow along with the Cool Down VideoCool Down
Be sure that you recorded all of your weights and answered questions on the
Be sure that you recorded all of your weights and answered questions on the