Psychology today defines well-being as the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress.
The PERMA model of well-being from the branch of positive psychology is an acronym for Positive Emotions, Engagement, Relationships, Meaning, Accomplishment
DAA Wellness Vision Statement:
"Our vision is to create a thriving DAA community where we actively nurture the health, well-being, and quality of life of all its members. We empower individuals to cultivate self-awareness, enabling them to promote and model healthy attitudes and behaviors. We are committed to lifelong wellness and growth, fostering a supportive environment where everyone can flourish, not only in the pursuit of knowledge but also in the journey towards personal well-being and self-discovery."
Looking after Yourself
Self-care looks different to everyone. For some, it might be taking a walk in nature, reading a book, or playing basketball with some friends. No matter what, the most important thing is what you gain from it. Self-care can mean more sleep or family time.Ask yourself what dose self care mean to me ?
Feeling so bored you can't watch another series on Netflix?
Community Resources
The 800-HOPE line is run by the National Programme for Happiness & Wellbeing — and is described as “safe and confidential.” Dubai One+2Hope Government+2
