Well-being

 Psychology today defines well-being as: the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose and the ability to manage stress.

Looking after Yourself

Self care looks different to everyone. For some it might be taking a walk in nature, reading a book or playing basketball with some friends. No matter what it is the most important thing is what you gain from it. It balances your life, usually improves your health, and improves your outlook on life and the world around you.