Instructions

• Tap ball up around waist up height

• Alternate hits

• Not allowed to hit it straight so ball has to pop up all the time

• Only inside one service box

• Make each other move

• Can progress to a game and if to easy try to use full court

Instructions

• Mini tennis controlled hitting warm up

• A cooperation drill

• Combination of FH, BH, FH volley and BH volley

• Alternate with partner once you did full round without missing or if you miss

• Do this for several rounds until you get that nice rhythm

• If it’s too easy try doing it 3 in a row without missing a shot

Instructions

• A basic drill to work on technique and movement

• Working on change direction and adjusting to the ball

• Partner can feed the ball at the opposite side of the court

• You can do this 3 sets then swap with partner

• To make it challenging you can put some targets and try and knock them down

• Remember to check technique for your partner and always keep your balance and transferring your weight forward

Instructions

• This game requires a lot of control and team work

• Your goal is to do a volley from the singles line to the other singles line with your partner

• Try to finish it without missing

• You can make it easy by just staying one spot and do as many volley's as you can

• If you want it to be harder try volleying a little bit farther than the net or if still easy try volleying from the service line

Instructions

• Normal playing points but if you win a point from the net then you get 2 points

• 2 serves/feed each then swap

• Play as many points as you want - set your own target

• This drill practices setting up the point to go in to the net

• Helps you to be more aggressive if you see a short ball

• Puts more pressure on your opponent when you attack the net

• To make it harder - set rules like you can only make ball bounce once or twice then you have to move to the net

• To make it easier - more than one bounce, cannot lob, have to hit first ball back to net player if they come to net