Embedded Files
See below for the weekly Training Programmes for our competitive players
See below for the weekly Training Programmes for our competitive players
School team/phoenix squad - U11/U14/U19
School team/phoenix squad - U11/U14/U19
Remember to refer to the technical overview for specific technical points.
Remember to refer to the technical overview for specific technical points.
Warm Up - Video Tips
Warm Up - Video Tips
Jump rope warm up
Jump rope warm up
Choose 1-2 jumping patterns
Jump 3-4 min
Progress at own pace to more complex variation
Elastic band warm up
Elastic band warm up
Repeat the full routine
U11 1O reps per exercise
U14 15 reps per exercise
U19 20 reps exercise
Tennis warm up
Tennis warm up
U11 grips, follow through, balance, consistency, light spin
U14 contact point, taking the ball on the top of the bounce, depth, topspin, consistency
U19 intensity, taking the ball early, heavy topspin, variety, consistency
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