We understand that the training schedule and materials can be heavy. We want you all to continue to practice self-care and lean on your different communities for support.

"Self-care is not selfish. You must fill your own cup before you can pour into others."

UCLA Health - Mindful Meditations

Mental Health Care Package

UCLA_Mental_Health_Care_Package_-_CAPS_and_RISE.pdf

Guided Meditation

"Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions" (Mayo Clinic).

This is a 5-minute breathing mediation you can find in the link above (there are many more available & they come in different languages):

01_Breathing_Meditation.mp3

Self-Care Practices

Self-Care during COVID

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