Sleep Promotion

Is your child getting enough sleep?

As part of our developing Wellness Committee we are currently working on a sleep promotion program where we can work as a team to help your child get enough rest their body needs to help them be ready to learn to the best of their ability.

Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness. Your daily routines – what you eat and drink, the medications you take, how you schedule your days and how you choose to spend your evenings – can significantly impact your quality of sleep. Even a few slight adjustments can, in some cases, mean the difference between sound sleep and a restless night. If you have difficulty sleeping or want to improve your sleep, try following these healthy sleep habits. Talk to your medical provider if your sleep problem persists.



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Quick Sleep Tips

Follow these tips to establish healthy sleep habits:

  • Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations.

  • Set a bedtime that is early enough for you to get the appropriate hours of sleep.

  • If you don’t fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics.

  • Establish a relaxing bedtime routine.

  • Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.

  • Limit exposure to bright light in the evenings.

  • Turn off electronic devices at least 30 minutes before bedtime.

  • Don’t eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.

  • Exercise regularly and maintain a healthy diet.

  • Avoid consuming caffeine in the afternoon or evening.

  • Reduce your fluid intake before bedtime.