Physical Education 1

3441A2CW

Note: This course meets the physical education and comprehensive health requirements for a South Carolina high school diploma.

Physical Education 1 is a sports-based conditioning class that uses a variety of activities to develop appreciation for the benefits of living an active lifestyle. To do this, our student are exposed to a variety of individual, dual and team sports that will give them the opportunity to increasing his or her own level of fitness while working with their peers. In addition, our health curriculum includes, but is not limited to, personal fitness, drug, tobacco, alcohol, Sex Education, Mental and Emotional Health, Healthy Relationships as well as Growth and Development.

Physical Education 2:

2nd level of Physical Education

344202CW

Prerequisites: Physical Education 1

This course will expand on previously learned skills to move toward an advanced level of participation sports-related activities. Participation in individual and team sports will be emphasized. Students will be exposed to a variety of conditioning practices that will develop their athletic ability, as well as create healthy practices for a lifetime of wellness.

Physical Education 2:

Beginning Weight Lifting

3442B2CW

Prerequisites: Physical Education 1

Students learn the benefits of weight training and its effects on the body and psyche. Students will learn to identify basic muscle groups and understand how proper weight training influences those muscles. All students will be able to lift safely and use proper lifting and spotting techniques. They will also develop an understanding of the importance of weight training and it influence on lifetime fitness.

Physical Education 3:

3rd level of Physical Education

344302CW

Prerequisites: Physical Education 2

Students use previously learned skills and knowledge to perform advanced lifting moves. Individual data is kept to chart muscular growth and personal development. Drills are included for improving agility, endurance, and flexibility. Individual, team and dual sports will also be a part of this course, and will be used as an incentive for students who meet their daily and weekly performance goals.

Physical Education 4:

Sport-Specific Strength and Condition

344402CW

Prerequisites: Coach recommendation

Students use skills and knowledge from Physical Education 3 to perform advanced lifting moves focused on improving athletic performance in a specific sport. Individual data is kept to chart muscular growth and personal development. Drills are included for improving agility, endurance, and flexibility. Individual and dual sports will also be a part of this course, and will be used as an incentive for students who meet their daily and weekly performance goals.