Are you feeling overwhelmed with school and life at home?  Creating an Emotional First Aid Kit can help us prepare for these moments with steps that you can take to try and feel calm!  Below are examples you can add to your own first aid kit!

Sound: What sounds put you in a good/happy mood?

• Make a playlist on Spotify with your favorite songs!

Sight: What images make you smile?

• Change your lock screen

• Change your background

• Add pictures to your room

Touch: What items bring you comfort?

• Do you have a favorite sweatshirt?

• Do you have a favorite blanket?

• Pillows or stuffed animals

• Pets

Smell: What smells are relaxing?

• Find a scent that you like!  Maybe lavender or fresh baked cookies.

• Buy a candle or a wallflower

• Get an oil diffuser

Humans: Who are the people that make you feel better?

• Identify your inner circle!

• Parents

• Teachers

• Friends

• Family

Take Action: What can you do to feel better?

• Go for a walk

• Journal

• Draw

• Cook

• Read

It is always good to have tools to help you be more successful!