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Sports Enrichment at BDC!
Sports Enrichment at BDC!
Our daily Enrichment sports programme is designed to help you enhance your physical fitness, learn new skills and enjoy a variety of sports in a fun and supportive environment. Whether you’re looking to improve your technique, stay active or just have fun with your peers, this programme offers something for everyone.
Football
Football
Boys football- Mondays, 12 - 1 pm, Sports Hall
Girls football- Friday 12-1pm , Sports Hall
Netball
Netball
Tuesday - 12-1pm, Sports Hall
Basketball
Basketball
Wednesday, 12 - 1 pm, Sports Hall
Table Tennis
Table Tennis
Thursday, 12 - 1 pm, Sports Hall
Badminton
Badminton
Thursday,12 - 1 pm, Sports Hall
Gym
Gym
Monday - Friday, 7 am - 8:45 pm
Benefits of sport:
Benefits of sport:
Taking part in sport has so many additional benefits that you may or may not be aware of such as:
Decreases your chances of health issues such as cancer, heart attack, strokes, diabetes etc
Improves your sleep
Improves your mental health and well-being
Improves your mood
Helps you build social skills
Reduces depression and anxiety
Is a great stress reliever
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