INTRODUCTION 

Regular exercise is an essential task one can do for his health. It provides numerous benefits, including improvement of overall health and fitness and reduction of potential health risks such as chronic diseases. Physical exercises come in various forms. Hence, it is important to choose the type of exercises that best fits you. A lot of people benefit from a combination of several exercises. On that note, this module welcomes you to the world of Fitness!

The Department of Human Kinetics strongly believes that "a strong mind starts with a strong body". As a mandatory course in the higher education curriculum, it is our responsibility to keep the students fit and healthy to support their academic performance. To make this possible, a module was created intended for PE 101 course. This module aims to provide meaningful learning experiences in physical education among freshmen college students, as the University currently adopts a flexible teaching and learning approach.