DYNAMIC STRETCHING is a form of stretching beneficial in sports utilizing momentum from form, and the momentum from static-active stretching strength, to propel the muscle into an extended range of motion not exceeding one's static-passive stretching ability.

Why do we Do?

DYNAMIC STRETCHES mimic movements used in the sport or activity. 

DYNAMIC WARM-UPS prepare the body for activity by helping to increase blood flow and muscle temperature

Plyometrics exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power.

Plyometrics, also known as jump training, are exercises in which muscles exert maximum force in short intervals of time, to increase power (speed-strength)

Plyometrics Exercises is good for:

Plyometric exercises stimulate several different muscle groups at the same time. Although plyometrics are generally used to improve athletic performance, they can also be used to improve fat loss, strength, and endurance. 

Plyometric exercises are great for challenging your fast-twitch muscle fibers, coordination, and agility.

Why is Circuit Training Good For You?

You get the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill or elliptical, circuit training can fix that, too... Switch up the exercises frequently to tame the exercise doldrums and keep improving your body. Work at your own pace.