The fastest way to get better @ wrestling is to attend camps over the summer. I had no prior wrestling experience as a freshie, which means I was behind compared to a lot of high caliber wrestlers. But what closed the gap for me were camps. The Summer after my freshman year, I attended the 14-day camp, Camp of Champions, and the following season, I became a league and section champ.
The downside of camps is the price. If you are able to afford them, that's great! But if you cannot, please talk to the coaches and we will be happy to help.
Below are wrestling camps I would recommend. (Click on the pictures).