This course will expose students to a wide variety of activities that will promote lifetime fitness and recreational opportunities. The course will focus on the basic fundamentals, skills, rules and etiquette necessary to be successful in each activity. Students may be introduced to the following activities: softball, speedball, biking, badminton, volleyball, lacrosse, tennis, rollerblading, floor hockey, frisbee golf, weight training and a variety of fitness activities.

Lifeguard Training

Grade Level: 10, 11, 12

Credit: 1/2

Length: Semester

Prerequisite: Instructor Consent

This course is designed for those students who would like to become a certified American Red Cross lifeguard. Students will be certified as a professional rescuer, AED provider, and a lifeguard with current First Aid. Students must be able to pass a swim test, water tread and brick retrieve to successfully be placed into the course. The cost of the course is $128 for a text book mask and other materials. This class is for general credit and does not count towards a PE credit. Students must gain instructor’s consent to be placed in the course.

Advanced Strength and Conditioning

Grade Level: 9, 10, 11, 12

Credit: 1/2

Length: Semester

Prerequisite: Instructor Consent

This is a ground based movement course designed to meet the need for a higher level of development within human performance. This

course will feature highly structured workouts with regard to workout intensity and exercise frequency. Explosiveness training and speed improvements will be included in this course. Freshmen may only take this as an elective course.