Mindfulness

Why Mindfulness and Mindful Practices?

Mindfulness is the practice of noticing the present moment, without judgment. Practicing mindfulness involves observing your emotions, thoughts, and urges, describing them, and experiencing them without pushing them away. 

Mindfulness is an ancient practice that has been shown to improve our mood, reduce depression, reduce physical pain, reduce anxiety, and increase concentration. This practice can be helpful to reduce substance use and replace unhealthy coping behaviors with more effective methods of coping. 

Mindfulness looks different for everyone. Some examples of mindfulness include: 

• Yoga

• Deep breathing

• Meditation

• Mindful walking

• Listening to music