Mental Health

your mental health matters

Students face an array of challenges throughout adolescence. It's crucial that each student is given the tools to support their mental health. As a licensed clinical mental health counselor, my goal is to teach students how to cope with emotions and prevent conditions like depression, anxiety, and substance misuse. 

I focus on three areas of student wellbeing including: 

• Emotion regulation (i.e., how to reduce painful emotions and feel better)

• Distress tolerance (i.e., how to tolerate big emotions without making a situation worse)

• Mindfulness

• Interpersonal Effectiveness (i.e., how to be effective when working with others)

Find a therapist

Vermont Counseling Network

Psychology Today

Local resources