What They Learn
PE: What they learn in Fit2Live&Learn
Focus: Healthy Bodies & Brain development
Regular MVPA; weight management; body composition; lean body mass; blood pressure; brain development.
Learn & Experience Essential Skills
Work habits; resourcefulness; character; work ethic; organizational skills; follow through; sharing; leadership; study habits; reading, writing; & math skills
Learn & Experience Communication Skills
Direct, verbal, written, non verbal, assertive vs passive; advocacy skills; multicultural activities; teaching & learning; peer development; conflict resolution
Learn & Develop Social Skills
Etiquette; inclusion; cooperation; teamwork; communication; advocacy; rules/laws; respect; multicultural activities; decision making; helping others
Learn & Experience Goal Setting
SMART goals; time management; organizational skills; maturation; motivation.
Learn & Practice Mental Strength habits
Competition; resilience; coping methods; stress management; winning/losing
Care & Prevention of exercise injuries & chronic disorders
Fractures; dislocations; heart disease; hypertension; tendonitis; strains; cramps, etc.
Learn about Sedentary Living & Disorders
Osteoporosis; asthma; heart disease; arthritis; hypertension; stroke; sprain; stress.
Learn & Experience Metabolism & Exercise
Caloric intake vs expenditure; healthy eating; vigorous/moderate exercise options.
Learn and Develop Health & Skill Related Fitness
Agility; coordination; flexibility; reaction time; balance; power, endurance & strength, body composition, speed.
WE TEACH IT BY USING THESE ACTIVITY UNITS
Volleyball; floor hockey; basketball; soccer; ultimate Frisbee; golf; bowling; racquetball; cooperative games; hacky sac; juggling; yoga; pickleball; ice skating; jump rope; weight training; badminton; ping pong; Tech Show; lifetime activities and exercise field trips.