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If you are thinking of suicide, stop immediately and get help. Visit the link below for resources to help yourself or someone else. The lifeline can help, by phone or text.
Cosmic Kids Yoga and Mindfulness
Free coping skills printables, cards and lists for kids
Smiling Mind App, A Mindfulness and Meditation App
Insight Timer. This app is free with meditations for parents and children. They focus on relaxation, managing stress, concentration, and sleep, as examples.
Brain Breaks Helpful ways to take breaks from learning and studying at home.
Scavenger Hunt Activity for social-emotional growth.
Inner Explorer: A free mindfulness app that has activities for Pre K- High School.
Teen Central: Tools and Resources
Helping Children Cope with COVID 19
Mindfulness Minute Exercises:
The Trevor Project: The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to LGBTQ young people under 25.
TrevorLifeline: 1-866-488-7386. TrevorText – Text “START” to 678678.
If you have a problem or just want to talk with another teen who understands, then this is the right place for you!
If you have a problem or just want to talk with another teen who understands, then this is the right place for you!
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