Child and Adolescent Mental Health Awareness

Therapy in a Nutshell Youtube Channel. Teaches some basic coping skills like deep breathing, grounding, relaxation. These videos are also appropriate for older children.

Insight Timer. This app is free with meditations for parents and children. They focus on relaxation, managing stress, concentration, and sleep, as examples.

Ways for you and your kids to de-stress while staying at home during the outbreak.

Self-care for the caregiver.

Care for your coronavirus anxiety here.

Breathe4Change Educator Well-Being Resources

Protect Texas Prevention Education and Training for Educators to protect youth from abuse and exploitation and trafficking

National Association for Mental Illness Texas (NAMI -Texas) Provides virtual support groups during COVID-19 for persons with mental illness and family members. (All Ages) Learn more and register on the NAMI Registration webpage for virtual support groups for families coping with mental illness. English or Spanish

SAMHSA Treatment Locator Provides a confidential anonymous source of information for persons seeking mental health or substance use treatment facilities. (All Ages) Find facilities for behavioral health (mental health or substance use) services at the SAMHSA Behavioral Health Treatment Locator Search by almost any language.

Free Counseling for Teachers who are struggling