Mindfulness

October 18th, 2021 ~ Today's Mindful Monday Meet-Up is a meditation video specifically for teens. Take some time for yourself and to reduce your stress.

Mindfulness Explained

Mindfulness is paying attention to this moment with curiosity. Being mindful frees us for a time from past regret and future worries. When mindful, we can observe a moment as it is, or focus the moment on a specific intention.

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Every Day Mindfulness Practices

Quick strategies to practice mindfulness daily.

Video: Mindfulness and 5-senses activity.

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Video: 5-Minute Guided Meditation

Handout: Give 5 minutes to your peace of mind.

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Mind Yeti Playlist

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