Gratitude Practice

In our collective history, the past two years will be written as packed with challenge. Yet many found silver linings and unexpected joys. Giving thanks may feel difficult when basic needs aren't met and anxiety is high, but our perspective is a powerful aspect of our lives that we can better control with practice. Read what neuroscientists have discovered about gratitude, and find practical ways to exercise gratitude daily here. Listen to podcasts on gratitude here. And learn gratitude strategies to navigate tough times here. May gratitude be a steadfast companion through your life's journey.