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Challenging Negative Thoughts
Challenging Negative Thoughts
When your thoughts and feelings are causing you suffering, it can help to use mantras, quotes, and even memes to shift your perspective. Take time to challenge your negative thoughts and notice how your feelings change in response to your answers. Here's a list of questions you can ask yourself to feel better.
Coping with Feelings
Coping with Feelings
Recognize that feelings come and go. These feelings won't last. And if they do, it's good to get help.
Social Connection
Social Connection
Sharing our genuine positive feelings can help us feel better about ourselves and feel closer with our friends, peers, teachers, and family.
Self Worth
Self Worth
None of us are perfect. Every moment is an opportunity to learn and grow.
Perseverance
Perseverance
Setting goals and staying dedicated when something is hard will reward your future self.
Accept Help
Accept Help
Take healthy risks when you need support. Talk to a trusted adult about what you're experiencing.
Trust
Trust
When you've been hurt, it can be hard to trust, but some people and situations are worth the risk.
Mindfulness
Mindfulness
Give your brain a rest by noticing the present moment with curiosity. Ground in the present by noticing what you see, hear, feel, smell, and taste.
Self Gratitude
Self Gratitude
Take time every day to notice something you like about yourself or feel proud of. Give yourself credit for what you have survived.
Daily Habits
Daily Habits
Small changes in our daily habits can help keep us balanced and happy.
Body Chemistry
Body Chemistry
You can affect your mood through small actions that change your body chemistry.
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