Stress Management

STRESS MANAGEMENT MATCH-UP

Directions:  Read each statement, and select the term that best completes the sentence. Write your answers in the spaces provided. 

• Burnout

• Endorphins

• Fatigue

• Get support

• Heavy/Unrealistic workload

• Knowing his/her limits

• Lack of direction

• Low morale

• Low salary

• Meditation

• Non-work issues

• Relaxing

• Staying healthy

• Stress

• Unpleasant work environment

1. Ellerie isn’t sure what to do because her boss gave her unclear instructions. She’s dealing with a ________________. 

2. Winston recently took a pay cut, and now he’s stressed because of a(n) ________________. 

3. Dean is stressed about ________________ , like finding child care for his son. 

4. Rachael needs to get three projects done by Friday, and she doesn’t know if she has enough time. She’s dealing with a(n) ________________. 

5. When Rodney needs to relax, he spends time in quiet, calm thought, also known as ________________. 

6. After being stressed out for a long time, Lila finds herself dealing with ________________. 

7. Jeff doesn’t feel excited about his job anymore because he’s suffering from ________________.

8. Sasheer is stressed out, and today she fell asleep during a meeting.  She’s dealing with ________________.

9. Harrison has a mental, physical, and emotional feeling of pressure or tension, otherwise  known as ________________.

10. Cooper is stressed because he doesn’t like his coworkers or boss.  He’s dealing with a(n) ________________.

11. When Avery is dealing with stress, she’s able to ________________ from her friends by talking about her problems.

12. Nico exercises often to relieve stress by releasing ________________.

13. Ian takes frequent breaks at work. He reduces stress by ________________.

14. Heather prevents and reduces stress by eating well and exercising, also known as ________________.

15. When Omar has too much on his plate, he delegates his work to other employees. He prevents stress by ________________.