Social Emotional Support
Below you will find infographics on Social Emotional Support topics with links to resources. If you are needing a safe space to process your emotions/experiences, please contact your counselor here.
Work2BeWell (W2BW) is a mental health and wellness program focused on providing mental health resources and education for teens, parents, and educators. Our goal is to promote teen wellness across the country and work to normalize the conversation about mental health and reduce the stigma that surrounds it.
Work2BeWell is the trusted source for educational tools and resources to help activate and empower teens, educators and communities through our curriculum and social media campaigns.
Anxiety/Depression
Mental health conditions are common. Whether you're living with depression or want to help someone else, find mental health resources in Find Your Words. Crisis text line: Text “WORDS” to 741741
Remember R.A.I.N.
Recognize what is happening now
Allow the experience to be there, just as it is
Investigate with kindness & gentle, curious attention
Nurture with loving presence & self-compassion
-Tara Brach, Radical Self Compassion
Self-Care
Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it's a simple concept in theory, it's something we very often overlook. Good self-care is key to improved mood and reduced anxiety.
well·ness
/ˈwelnəs/
noun
the state of being in good health, especially as an actively pursued goal.
What areas do you want to focus on to support your personal wellness? Take time to reflect on 5-10 actionable ways you can find wellness in your daily routine. Check out this Wellness Plan Template (click here)!
ANGER, and what to do with it
If you feel angry often and struggle to control your feelings, you may find these 7 anger management techniques helpful:
7 Anger Management Techniques:
Analyze your anger- review Anger Iceberg Visual
Express your feelings using words that feel right.
Practice relaxation techniques.
Get physical exercise.
Keep a journal.
Listen to music.
Know when to get help.
Mindfulness/Meeting your needs
Learning Strategies / Strengths
