Social Emotional Support

Below you will find infographics on Social Emotional Support topics with links to resources. If you are needing a safe space to process your emotions/experiences, please contact your counselor here.

Healthy Relationships

"Clear is kind. Unclear is unkind." -Brene Brown

Clear communication is the foundation to healthy relationships! It brings awareness to needs and sets healthy boundaries.

Work2BeWell

Work2BeWell (W2BW) is a mental health and wellness program focused on providing mental health resources and education for teens, parents, and educators. Our goal is to promote teen wellness across the country and work to normalize the conversation about mental health and reduce the stigma that surrounds it. 

Work2BeWell is the trusted source for educational tools and resources to help activate and empower teens, educators and communities through our curriculum and social media campaigns.

Image of 4 steps to nonviolent communication

Anxiety/Depression

Mental health conditions are common. Whether you're living with depression or want to help someone else, find mental health resources in Find Your Words. Crisis text line: Text “WORDS” to 741741

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Things I didn't know where anxiety image

6 steps to mindfully deal with difficult emotions image

Remember R.A.I.N.

Recognize what is happening now

Allow the experience to be there, just as it is

Investigate with kindness & gentle, curious attention

Nurture with loving presence & self-compassion

-Tara Brach, Radical Self Compassion

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Image Quote "When I is replaced by WE even illness becomes wellness" by Malcom X

Self-Care

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it's a simple concept in theory, it's something we very often overlook. Good self-care is key to improved mood and reduced anxiety.