Yoga
for
Pelvic Floor Health
Yoga
for
Pelvic Floor Health
Yoga for Pelvic Floor Health class is designed for women of any age to help prevent incontinence, urinary frequency and prolapse of pelvic floor organs.
Through gentle exercises you will learn how to safely engage your inner core and strengthen and relax your pelvic floor. It will help with stress relief, boost your energy and build healthy self confidence.
THIS CLASS IS NOT A SUBSTITUTE FOR A MEDICAL TREATMENT!
This class is organized by Silverwood Heights Community Association SHCA.
To register for the class, please visit SHCA website here .
Where: Online
When: Wednesday 7 - 8 pm
Dates: TBA
No Classes - Fall 2023
"You owe yourself the love that you so freely give others."
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