Gentle Flow Yoga
Full Body Work
Gentle Flow Yoga
Full Body Work
Every moment is unique, unknown, completely fresh.
Pema Chondron
Gentle Yoga Flow class can help you to unwind at the end of your busy day. This class is designed to release tension and calm the nervous system. It incorporates simple flowing sequences to warm up the body in a gentle, comfortable and safe way. Slow paced movements also allow deeper focus on body alignment, strength, balance and flexibility.
Where: Online using Google Meet application
When: Tuesday 8:45- 9:45 am
Dates: Session 1
September 26 - October 31
Fee: $30 (6 classes)
Drop-in: $7
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Session 2
November 14 - December 19
Fee: $30 (6 classes)
Drop-in: $7