Chair yoga is great for anyone who needs more support, is managing an injury or simply who is looking for a gentle approach to the practice.
This practice can help increase flexibility and strength by incorporating modified yoga poses. It can improve balance, coordination and circulation. The class also focuses on breathing exercises and relaxation techniques.
Where: Online using Google Meet application
When: Tuesday
6:30-7:30 pm
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Thursday
3:00- 3: 45 pm
To register for the class, please send an email to Jari at jarichaloupka@enjoyyogawithjari.org
Thank you!