Multilevel Gentle Yoga
Thursday
Multilevel Gentle Yoga
Thursday
This class is organized by Silverwood Heights Community Association SHCA.
To register for the class, please visit SHCA website here.
Multi-level Gentle Yoga class is focused on reducing physical and mental stress, increasing flexibility and strengthening the whole body.
No previous yoga experience is required as the program will begin with more introductory poses that are clearly explained and broken down so that everyone can adjust their practice for their body type and condition. There will be many options and variations presented for each pose and movement.
Where: Online using Google Meet application
When: Thursday 6:30 -7:30 pm
Dates: September 28 - December 7