Embedded Files
Deep Breathing
Deep Breathing
Shape Breathing
Shape Breathing
Circle/ bubble breathing
Circle/ bubble breathing
Triangle breathing (with finger)
Triangle breathing (with finger)
Getting calm 4-step sequence
Getting calm 4-step sequence
Progressive Muscle Relaxation - in the classroom
Progressive Muscle Relaxation - in the classroom
Dots and Squeezies
Dots and Squeezies
Dots and squeezes visual.pdfMindfulness: Rainbow Relaxation
Mindfulness: Rainbow Relaxation
Mindfulness: Visualization
Mindfulness: Visualization
Mindfulness: Mindful Looking
Mindfulness: Mindful Looking
Mindfulness: Thought Awareness
Mindfulness: Thought Awareness
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