Mindfulness

Children learn what they practice. This book guides children through the practice of naming their feelings and the sensations that accompany them. Engages children in easy, kid-friendly mindfulness activities. Helps kids build on their capacity to be mindful, self-regulate and develop emotional resilience.  

Collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath and emotions. The 30 simple, short breathing practices and movements can be performed anytime, anywhere. 

In this picture book, a young boy discovers his mind is like a puppy, always wandering away, into the past or the future. He sets about learning to train his puppy mind to heel to the present moment. 

Charlotte likes quiet. But wherever Charlotte goes, she is surrounded by noise, noise, noise- her yipping dog; the squeaky swings; the wailing sirens. Even in the library, children yammer and yell. Where can Charlotte find a quiet place? 

Here and Now

by Julia Denos

I Am Yoga

by Susan Verde

What Does It Mean To Be Present

by Rana Diorio

The Lemonade Hurricane

by Licia Morelli