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An attitude of gratitude can help us refocus on what we have instead of what we lack. Initially gratitude may feel forced, but the mental state of thankfulness grows stronger the more you practice.
Research has shown that daily gratitude practice is good for us, helps reduce stress, improves sleep, and improves health. Studies have also shown that practising gratitude has worked in improving depression, anxiety, and psychological wellbeing.
Whilst we are in a pandemic and the disruption that comes with it, we can start to shift our focus to be aware of the good things that are going on around us.
So, what can you do to express gratitude? Check out some ideas below.
Some ideas to express gratitude...
Some ideas to express gratitude...
activity ideas
activity ideas
Send a text message to someone to say something simple like "thank you for making my life brighter"
Keep a Gratitude Journal - Ask yourself each evening "What are 3 things I'm grateful for?" and write them down
Write a thank you note to someone
Write a self-compassionate letter to yourself
Pause before you eat - take your time to appreciate the people involved in getting the food to you and for the food itself
Take a walk and practice gratitude for what you notice - blue sky, clean air, warm sun, green grass, etc.
Write yourself a range of Kind notes using a Post-It Note and store them in a little jar, and each morning pick one to start your day
Take 3 deep breaths - take a moment and be grateful for your breath
"Stop and Smell the roses" - take a moment to enjoy the natural beauty that surrounds you. Pause and take it in.
digital resources
digital resources
Get a Gratitude App
Get a Gratitude App
Watch
Watch
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