Writing, drawing, painting, embroidery, and even colouring can be a powerful means to mental health. Creating art allows us to disconnect from stress, express inner thoughts, and even meditate. In recent years, scientists have studied the positive effects art therapy can have on our health.

Doing something creative can help us express our emotions, consolidate our thoughts, practice mindfulness and increase happiness.

Some studies show that we should incorporate more creativity into their week to improve our wellbeing. Being creative doesn't have to only be creating traditional forms "artwork", anything creative is good —perhaps learn to knit, take up cooking, sing in a group, paint, or play music. Add creativity to the list of ‘actionable things’ you can do to take charge of your wellbeing.

So, what can you do to start creating? Check out some ideas below.