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Talking About Mental Health
Talking About Mental Health
Opening the conversation about mental health is an important first step. If can feel daunting if you are worried they may be struggling with their mental health. Find some recommended advice about having these conversations below.
The importance of empathy
The importance of empathy
Knowing how to support someone who is struggling in the most helpful and supportive way can be difficult. Do we offer sympathy or empathy?
Sympathy is a feeling of sadness or pity felt for another person. Empathy, on the other hand, means actually experiencing the other person’s feelings it is a one-on-one connection because of a deep understanding that comes from sharing an emotional experience. You’re able to put yourself in their shoes, which offers you a deeper understanding of what they’re going through.
Psychology Today, 2020
Listen
Let the person talk, and show them that you’re actually hearing them and understanding them. What they probably need most is someone who will listen to them without judgment.
Don’t Be Judgmental
If your child has opened up to you about something it is best to avoid talking about what you would have done differently, or what you think they should have done.
Try not to make them feel judged in any way for what they’re going through or for opening up. The best way to do that? Don’t judge them. Even in your own thoughts! Remember that you could easily be in their shoes.
Avoid Giving Unsolicited Advice
Unless you’re asked, try to refrain from offering unsolicited advice. While you surely mean well, the best thing you can do is listen.
Jumping too soon to your brilliant solutions will make the other person feel like their emotions are being swept under the rug.
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