WELLNESS AND HEALTH

IN PERSON: HE4X00S1 or HE4X00S2 PREREQUISITE: NoneGRADE: 9, 10, 11, 12LENGTH: 1 Semester, S1 or S2MEETS REQUIREMENT FOR: HealthOUT OF CLASS WORK: NoneFEE: None
This course is designed for students to gain knowledge and develop attitudes to make responsible decisions that enhance individual, family, and community health. Students will evaluate selected areas of contemporary health issues. Community speakers, projects, simulations, and small group work will be used to augment the oral and written work.

Online Health

ONLINE: HE4V00S1 or HE4V00S2 - If the course is not viable, the student will be assigned an in-person class. PREREQUISITE: NoneGRADE: 9, 10, 11, 12LENGTH: 1 Semester, S1 or S2MEETS REQUIREMENT FOR: HealthOUT OF CLASS WORK: NoneFEE: None
This class is created for self-motivated learners. The curriculum will be the same content as the face-to-face model, but offered online via asynchronous lessons. This course is designed for students to gain knowledge and develop attitudes to make responsible decisions that enhance individual, family, and community health. Students will evaluate selected areas of contemporary health issues. Community speakers, projects, simulations, and small group work will be used to augment the oral and written work

Summer Blended Health

HE4X03S1PREREQUISITE: NoneGRADE: 9, 10, 11, 12LENGTH: 10-week Summer SessionMEETS REQUIREMENT FOR: HealthOUT OF CLASS WORK: DailyFEE: None
Summer Health is designed for self-motivated students from June 8th - August 18th and will run as a blended course with some in-person classes and some online coursework. Students will submit weekly assignments online and, therefore, must have internet access for the length of the course. This course is open to 9-12th grade EHS students and counts as one of the seven courses for Semester 1 in the fall of 2026. For 2026, students must meet face to face on June 8, 10, 12, 15 from 8:00-10:00 AM
SUMMER BLENDED HEALTH FLYER - (includes link to register for the course)

Personal Wellness

IN PERSON: PE4X04S1 or PE4X04S2 PREREQUISITE: NoneGRADE: 9, 10, 11, 12LENGTH: 1 Semester, S1 or S2MEETS REQUIREMENT FOR: Physical EducationOUT OF CLASS WORK: MinimalFEE: None Personal Wellness is a combination of physical activity and classroom instruction. Students will explore how physical activity improves overall health through sports activities, group fitness classes, and traditional games. Students will participate in activities through various forms of group fitness, including dance and yoga, team sports, conditioning exercises, walking, running, and strength training. Classroom instruction incorporates life-long skills in the areas of nutrition, sleep habits, mental health, mindfulness, and stress management. Personal Wellness focuses on students making connections between the decisions they make and the long/short-term consequences.

Online Personal Wellness

ONLINE: PE4V04S1 or PE4V04S2 - If the course is not viable, the student will be assigned an in-person class. PREREQUISITE: NoneGRADE: 9, 10, 11, 12LENGTH: 1 Semester, S1 or S2MEETS REQUIREMENT FOR: Physical EducationOUT OF CLASS WORK: DailyFEE: None Personal Wellness is a class that is created for self-motivated and active learners. The Online Personal Wellness curriculum will be the same content as the face-to-face model, but offered via asynchronous lessons. Students will explore how physical activity improves overall health through sports activities, group fitness classes, and traditional games. Students will participate in activities through various forms of group fitness, including dance and yoga, team sports, conditioning exercises, walking, running, and strength training. Classroom instruction incorporates life-long skills in the areas of nutrition, sleep habits, mental health, mindfulness, and stress management. Personal Wellness focuses on students making connections between the decisions they make and the long/short-term consequences.

Summer Blended Personal Wellness

PE4X03S1PREREQUISITE: NoneGRADE: 9, 10, 11, 12LENGTH: 10-week Summer CourseMEETS REQUIREMENT FOR: Physical EducationOUT OF CLASS WORK: DailyFEE: None Summer Personal Wellness is designed for self-motivated, physically active students from June 8th - August 18th and will run as a blended course with some in-person classes and some online coursework. Students will submit weekly online workout logs and assignments, and therefore must have internet access. This course is open to 9-12th grade EHS students and counts as one of the seven courses for Semester 1 in the fall of 2026. For 2026, students must meet face to face on June 8, 10, 12, 15 from 8:00-10:00 AM
SUMMER BLENDED PERSONAL WELLNESS FLYER - (includes link to register for the course)

Online Guided Wellness

ONLINE: PE4V06S1 or PE4V06S2 - If the course is not viable, the student will be assigned an in-person class.PREREQUISITE: Personal Wellness *GRADE: 11, 12LENGTH: 1 Semester, S1 or S2MEETS REQUIREMENT FOR: Physical EducationOUT OF CLASS WORK: MinimalFEE: None
This class is created for self-motivated and active learners. Students learn to capture the essence of living a healthy life throughout the semester in this Online Blended Guided Wellness course. Students will have the opportunity to design their own fitness program with the guidance of their teacher. Furthermore, to fulfill the requirements of this course, students are required to complete four forty-five-minute workouts per week, verified with digital documentation. Additionally, students will enhance their mind-body connection through online resources covering topics such as nutrition, sleep habits, mental health, mindfulness, and stress management.

Wellness and Sports

IN PERSON: PE4X12S1 or PE4X12S2PREREQUISITE: Personal Wellness *GRADE: 9, 10, 11, 12LENGTH: 1 Semester, S1 or S2MEETS REQUIREMENT FOR: Physical EducationOUT OF CLASS WORK: MinimalFEE: None
This course is developed for students with a competitive edge. Through tournament play, students will participate in physical activity through team sports such as basketball, flag football, ultimate, floor hockey, soccer, and volleyball. Students will also participate in a wellness program, which includes strength training, nutrition, stress management, sleep habits, and injury prevention. Students may wear heart rate monitors to assess their cardiovascular levels.

Wellness Girls Only Physical Education

IN PERSON: PE4X10S1 or PE4X10S2ONLINE: PE4V10S1 or PE4V10S2 - If the course is not viable, the student will be assigned an in-person class.PREREQUISITE: Personal Wellness *GRADE: 9, 10, 11, 12LENGTH: 1 Semester, S1 or S2MEETS REQUIREMENT FOR: Physical EducationOUT OF CLASS WORK: MinimalFEE: None This course is designed to empower girls through activity and promote healthy, positive behaviors. Through this course, girls will not only participate in a fitness program that can include activities such as yoga, Pilates, team sports, tennis, badminton, and rugby but will also address wellness issues such as nutrition, sleep habits, and stress management. Students may wear heart rate monitors to assess their cardiovascular levels.

Racket Sports

IN PERSON: PE4X22S1 or PE4X22S2 PREREQUISITE: Personal Wellness *GRADE: 9, 10, 11, 12LENGTH: 1 Semester, S1 or S2MEETS REQUIREMENT FOR: Physical EducationOUT OF CLASS WORK: MinimalFEE: None
This class embodies a Health Learning Environment for students as well as addressing a Motivated Lifelong Learner. Racket sports are a true embodiment of lifelong learning because mastery is a continual process, providing intrinsic motivation that lasts well beyond the class.

Basketball Theory

IN PERSON: PE4X21S1 or PE4X21S2PREREQUISITE: Personal Wellness *GRADE: 9, 10, 11, 12LENGTH: 1 Semester, S1 or S2MEETS REQUIREMENT FOR: Physical EducationOUT OF CLASS WORK: MinimalFEE: None
This course provides advanced-level instruction and training in basketball skills, techniques, strategies, and leadership. Students apply basketball rules to game situations and integrate strategies into competition and team play. Students will learn how to officiate basketball games at various levels. Students will spend time in the classroom learning the history, rules, and coaching aspects of the game, as well as hone their fitness and basketball skills through repetition and team play.

Soccer Theory

IN PERSON: PE4X20S1 or PE4X20S2PREREQUISITE: Personal Wellness *GRADE: 9, 10, 11, 12LENGTH: 1 Semester, S1 or S2MEETS REQUIREMENT FOR: Physical EducationOUT OF CLASS WORK: MinimalFEE: None
This course will enhance technical and tactical game knowledge, as well as playing ability, through a challenging and competitive high school level soccer curriculum. Students will engage in a variety of soccer training methods that are aimed at improving all five areas of soccer development: fundamental/technical skills; tactical knowledge and playing ability, athleticism (strength, endurance, balance, coordination, speed); and game psychology. Mastering these five areas of soccer development will increase the student’s playing ability. Students will learn the rules and fundamentals of soccer through gameplay.

Strength and Conditioning

IN PERSON: PE4X15S1 or PE4X15S2ONLINE: PE4V15S1 or PE4V15S2 - If the course is not viable, the student will be assigned an in-person class.PREREQUISITE: Personal Wellness *GRADE: 9, 10, 11, 12LENGTH: 1 Semester, S1 or S2MEETS REQUIREMENT FOR: Physical EducationOUT OF CLASS WORK: MinimalFEE: None
This is a course designed for students who have a sincere desire to improve their physical fitness through strength training and cardiovascular conditioning. This will be accomplished primarily through weight training and cardiovascular conditioning. An individual program will be developed for each student.

Unified PE and Wellness

IN PERSON: PE4X08S1 or PE4X08S2PREREQUISITE: Personal Wellness or recommendation by Special Ed teacher *GRADE: 9, 10, 11, 12LENGTH: 1 Semester, S1 or S2MEETS REQUIREMENT FOR: Physical EducationOUT OF CLASS WORK: MinimalFEE: None
This course combines people with and without disabilities together as teammates. Training, playing, and competing together leads to understanding, acceptance, and friendship in and outside of class. Students will not only strengthen their fitness, improve their sports skills, and develop social skills, but will also challenge existing stereotypes about people with disabilities. Unified PE will provide a welcoming environment for all students to help empower them to reach their full potential.

Online Personal Fitness Training Certification

ONLINE: PE4V07S1 or PE4V07S2 - If the course is not viable, the student will be assigned an in-person class.PREREQUISITE: Personal WellnessGRADE: 10-12LENGTH: 1 Semester, S1 onlyMEETS REQUIREMENT FOR: noneOUT OF CLASS WORK: DailyFEE: None

In Personal Fitness Trainer Certification, students will develop their knowledge of exercise science, fitness assessment, exercise programming, instructional and spotting techniques, nutrition, and lifestyle modification. This course will prepare students to be successful on a certification exam.

*While not required for the course, if a student chooses, after the course, to take the certification test, it costs $399. We would seek funding for students with financial needs who are interested in taking this test.

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