ELEMENTARY SCHOOL
YOGA and ACROYOGA
PAID (NON-SPONSORED) ACTIVITY
Yoga
How Much: R$750 / semester (In full or in 2 installments in the beginning of the semester)
Description: Style: Vinyasa Flow Yoga is a balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. This class is suitable for women and men from 7 to 11. If you have major physical challenges please check with your doctor first. Discover why Yoga is such a powerful tool for keeping you healthy in body, mind and spirit. Learn: - basic alignment principals, including modification options; - the importance of focused mind, breath and body; - how to practice a good physical work-out, that balances your energy and keep you calm; - “core” - what it is and how to strengthen it; - the importance of pelvic floor health and it’s relation to core. Material needed: Personal Mat
Who: Age 07 to 17
When: Tuesday, 3:25 - 4:25
Ratio: 17 students
Teachers: Poliana Tancler (polizym@gmail.com)
ACROYOGA
How Much: R$750 / semester (In full or in 2 installments in the beginning of the semester)
AcroYoga classes are a great proposal for students this semester. We are two instructors and together we will develop with students, individual and double poses. AcroYoga joins the wisdom of Yoga, the power of acrobatic techniques and Thai massage, with its incredible potential for relaxation. Amazing opportunity for all levels and ages.
Who: Age 07 to 17
When: Wednesday, 3:25 - 4:25
Ratio: 17 students
Teachers: Poliana Tancler (polizym@gmail.com)