Welcome to Mrs. Volk's Website!!
Name: Marissa Volk
Grade Level: 6th/8th PE and 7/8th & Yoga/Pilates/Dance and Fitness For Life
Room: Gym
Subjects: Physical Education & Pilates/Yoga/Dance and Fitness For Life
Extension: 6356
Email:volkmarissa@dublinusd.org
Period 3 Yoga, Pilates, and Dance - kcanirzn
Homework/Assignments
-Syllabus Google Form due Friday 8/15/25
PE Back to School Night Powerpoint Link
Important PE Documents/Info
PE Absence Activity Log Workout Options
Yoga, Pilates, and Dance Class
Yoga, Pilates & Dance Syllabus and Google Form Link
Yoga, Pilates, and Dance Back to School Night Powerpoint Link
Fitness For Life Class
Fitness For Life Syllabus and Google Form Link
Fallon Hip Hop Team
Audition Date Information:
-Completed Athletic Packet/Physical due September 12th!
- Information Meeting: Monday 8/25 from 3:15-3:30pm in the Dance Room
- Save the Date!! DHS/Fallon/Emerald/Any Dublin students Masterclass: Friday 9/12 from 4-6pm at Fallon in the MPR (More info on fmshiphop Instagram and link to register to come!
- Open Dance Workshop: 9/8 from 3:15-4:30pm in the MPR (All Students are Welcome :)
-Tryouts:
9/15 in the MPR from 3:15-4:45pm **Note this is a Minimum Day so please come back after 12pm for tryouts at 3pm!
9/19 in the MPR from 3:15-4:45pm
9/22 Finals in the Dance Room from 3:15-approx 5:30/6pm (Once you finish your tryout you can leave) *Please get your audition # at lunch in the dance room!
*Please reserve Mondays & Thursdays after school for practices throughout the year, along with plan for occasional morning practices at 7/7:15am/7:30am
Music - Yeah! (feat. Lil Jon & Ludacris) by Usher on Spotify or search or Apple Music/Youtube (Freestyle in beginning and choreo Starts at about 0:18 seconds)
About Mrs. Volk
Welcome physical education students! I am very excited to be teaching this year at Fallon Middle School. A little educational background about me, I graduated from California State University East Bay (Go Pioneers!) with a Bachelors of Science in Kinesiology in 2011. The following year I continued with the teaching credential program at CSU, East Bay and received my physical education credential in 2012. In the past I taught physical education for all grades kindergarten through 8th grade in East Palo Alto, and the year prior I taught middle school, as well as adaptive physical education for kindergarten in Union City. This will be my 13th year teaching in Dublin at Fallon and 14th year as a PE Teacher! At Fallon I am the coach for our incredible Hip Hop team and coach the Wrestling team. For 3 years we celebrated Tri-Valley League Championships for our Girls Wrestlers in 2017, 2018, and 2019 as well as a 6th Grade Boys Championship in 2019! This past year our 7th grade and 8th grade boys won the wrestling league championship! Last year I also was an assistant coach of the DHS Hip Hop team where they won Nationals in Vegas!
In my free time some of the hobbies I love are dance, gymnastics, running, yoga, going to the lake and wakeboarding, wake surfing, paddle boarding and cooking. Over the summer I had the opportunity to travel to Maui and led a Cheer/Dance camp for the 5th year with Vertical Sports Maui, as well as went to San Diego, Malibu and the lake! Last year I went on an epic Europe trip and got to go to the Paris 2024 Summer Olympics! I also enjoy spending time with my husband, we just recently celebrated our 13 year wedding anniversary! I am also a huge San Francisco 49ers football fan and Oakland A's baseball fan! :)
Looking forward to a great year of learning in physical education class with the students at Fallon!
Go Mustangs!