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The FitnessGram is a comprehensive educational, reporting and promotional tool used to assess physical fitness and physical activity levels for children.
The FitnessGram is a comprehensive educational, reporting and promotional tool used to assess physical fitness and physical activity levels for children.
It is the most widely used children's health-related physical fitness assessment in the world.
It is the most widely used children's health-related physical fitness assessment in the world.
FitnessGram Test Items
FitnessGram Test Items
FitnessGram test items were selected to assess important aspects of a student’s health related fitness, not skill or agility.
FitnessGram test items were selected to assess important aspects of a student’s health related fitness, not skill or agility.
FitnessGram Tests
FitnessGram Tests
Sit & Reach
Sit & Reach
Trunk Lift
Trunk Lift
Push Up
Push Up
Curl Up
Curl Up
Aerobic Capacity
Aerobic Capacity
Muscular Strength, Endurance & Flexibility
Muscular Strength, Endurance & Flexibility
Body Composition
Body Composition
Are you in the Healthy Fitness Zone for your age and grade level?
Are you in the Healthy Fitness Zone for your age and grade level?
What goals have you set for yourself?
What goals have you set for yourself?
Click on the links below for the following:
Click on the links below for the following:
Fitness Challenge
Fitness Challenge
Fitness Log
Fitness Log
Workout Definitions
Workout Definitions
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