Two things I've learned about sleep are that sleep helps with our mood and health. E-Sports can actually impacts your sleep negatively because playing the game or streaming for to long it effects your Non-REM and REM sleep they sort of go into  battle with one another. Ways I can improve my sleep is to stay off of the game after 10 as well as social media so that my brain won't be so locked in on the task I'm trying to complete and just go to sleep.

-How can you become a Twitch affiliate? To become a Twitch affiliate, meet Twitch's streaming criteria and apply for the affiliate program through your Twitch dashboard.

-What are the benefits of being a Twitch affiliate? The benefits of being a Twitch affiliate include earning revenue through subscriptions, bits, and ads, as well as unlocking custom emotes and gaining access to priority support.

-How can you become a Twitch partner? To become a Twitch partner, you need to grow your channel by consistently producing high-quality content, engaging with your community, and then apply for partnership through the Twitch website.

-What are the benefits of being a Twitch partner? The benefits of being a Twitch partner include higher revenue share, additional monetization options, priority access to transcoding, exclusive features, and priority support from Twitch.

To increase your Twitch following by at least 10%, you need to maintain a consistent streaming schedule to keep your audience engaged and returning regularly. Promote your streams across social media platforms to attract new viewers, and interact with your audience during streams to foster a sense of community and encourage followings. Additionally, consider collaborating with other streamers and optimizing your channel for discoverability to further expand your reach and attract new followers.