Physical Activity Pyramids/Choose My Plate

Physical Activity Pyramid and Food Guide Pyramid/Choose My Plate:

Below are pictures of the Physical Activity Pyramid and Food Guide Pyramid/Choose My Plate that will help students complete their Nutrition Plan and Physical Activity Logs throughout the semester. Keep in mind, the Activity Pyramid is recommended by Fitnessgram (and other reliable sources) while the Food Guide Pyramid/Choose My Plate is recommended by the United States Department of Agriculture. The Physical Activity Pyramid and Food Guide Pyramid/Choose My Plate are extremely important for Physical Education. Living an active lifestyle and eating healthy helps individuals live longer lives!