Health/Skill Components of Fitness
Throughout the entire semester that a student has physical education, they will be improving their health-related fitness components and skill-related fitness components. We do some fitness tests that allow students to understand what they succeed at and what they need to work on.
Throughout the entire semester that a student has physical education, they will be improving their health-related fitness components and skill-related fitness components. We do some fitness tests that allow students to understand what they succeed at and what they need to work on.
Health-Related Components of Fitness:
1) Muscular Endurance (Curl Up Test)
2) Muscular Strength (Push Up Test)
3) Cardiovascular Endurance (Mile Run/PACER Test, 4 Minute Jump Rope Test)
4) Flexibility (Sit and Reach Test)
5) Body Composition
Skill-Related Components of Fitness:
1) Agility (Jump Rope Test)
2) Balance
3) Coordination
4) Power
5) Reaction Time
6) Speed (40 Yard Dash)