Benefits of Exercise: Mentally and Physically

SHAPE_America_Top_10_Reasons_for_Recess.pdf
PE-Health-FINAL-web.pdf
P.E._Case_Study_Naperville.pdf

Please view the files below for amazing presentations about how important exercise is for one's brain health!

Exercise and Brain 1.pdf
Want Smarter, Healthier Kids Try Physical Education! - Paul Zientarski - TEDxBend.mp4
Why kids do better in school after exercise.mp4
Best PE Program to help students mentally and physically.mp4
What students should do before standardized tests.mp4
DPS Training Slides.pdf
A School where Students have PE before Reading and Math.mp4
Podcast on Importance of PE.mp4
PE Program in Naperville.mp4
Vigorous-exercise-helps-kids-perform-better-in-class.pdf

CLICK THE FOLLOWING LINKS TO LEARN FASCINATING FACTS ABOUT WHAT EXERCISE DOES FOR YOU AND YOUR BRAIN!!! ALL OF THESE READINGS COME HIGHLY RECOMMENDED FROM JOHN RATEY, ASSOCIATE CLINICAL PROFESSOR OF PSYCHIATRY AT HARVARD MEDICAL SCHOOL AND AN INTERNATIONALLY RECOGNIZED EXPERT IN NEUROPSYCHIATRY.

Benefits of Physical Education: More Than Just Physical Activity


High Intensity Interval Training (HIIT) Improves Cardiorespiratory Fitness (CRF) in Healthy, Overweight and Obese Adolescents


COVID Pandemic: Reopen schools with a 'golden age of play'


The Mental Health Benefits of Exercise


Physical Activity in Lessons Improves Students' Attainment


Why is Physical Education a Student's Most Important Subject?


Wearables May Boost Physical Education-If Data is Used Appropriately


How Wearable Technology Can Personalize Physical Education


Why P.E. Should Be Required from Kindergarten to College


School Program Encourages Students to Hit the Gym When Struggling to Concentrate


What is the Perfect Morning Routine to have the Best Day?


How long/what type of workout should you do to get specific types of benefits?


Being fit in middle age may protect against depression


What does running do to the brain?


Even a little bit of exercise may make us happier


Can exercise be used for an adult to control their ADHD symptoms?


Exercise vs. standing: You probably need to do both


Weight training may be used to help or prevent depression


Can sports help kids manage their ADHD symptoms?


5 psychological benefits you get from exercise


Here's how much exercise you should do in order to keep your brain healthy


Get moving: The benefits of exercise for teen mental health


Why exercising your legs could result in a healthier brain


These strength training exercises could help fight depression


How exercise can help boost your brain function


How exercise can help you recall words


When kids run for 15 minutes in school every day, here’s what happens to their health


What type of exercise is best for the brain?


Exercise lowers depression risk, no matter your age or gender


Can a regular running routine replace antidepressants?


Active children may also excel in school


A brain cancer survivor explains why exercise matters


How exercise can keep aging muscles and immune systems "young"



Keep your Teen Moving to Reduce Risk of Depression , Study Says