Section 1
Digital Wellbeing Tools
Digital wellbeing tools and features can help you better understand your tech use, disconnect when you want, and create healthy habits for you and the your family.
Digital wellbeing applications mainly focused on providing users with a better sense of actual time spent on digital devices.
In addition to controlling your actual usage, Digital Wellbeing also aims to prevent you from getting distracted by apps in the first place. You can use the Digital Wellbeing app to either disable notifications from an app entirely or customize them individually to make sure your work or sleep isn’t interrupted because of stray alerts that aren’t significant.
Section 2
Benefits of having a healthy relationship with technology
There are a number of benefits of having a healthy and balanced relationship with technology. In the work place, it can really help us be more focused and more engaged. When we are more present, in the moment we can be more productive and more effective in our work.
Section 3
Positive impacts of digital wellbeing practices on society
Digital and Computer Technology have vastly impacted human societies from a social, economic, political and cultural aspect. However, spending a lot of time using technology can have negative effects on our digital wellbeing by taking a toll on both your mind and body. From a mental health point of view, excessive use of technology has been associated with decreased self-esteem, depression, and loneliness. From a physical point of view, too much time in front of a screen may cause vision challenges, chronic neck and back pain, and a sedentary lifestyle which can lead to excess weight.
Incorporating digital wellbeing into your daily life can have a positive impact on society as it promotes:
Positive mental and physical wellbeing which will enhance productivity in work & life.
It helps people to maintain a Work-life Balance. When you can balance work, life becomes less complicated and less stressful.
The use of lifestyle apps enables people to learn more about diet and nutrition, exercises, adopting healthy habits like reading, mindfulness meditation, etc all leading to healthy living.
Digital wellbeing promotes empowerment and when people are empowered they remain more committed to their life/work.
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