A Guide to Body Conditioning
By Alyssa Villas
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What is Body Conditioning?
As humans, we use our bodies more than we realize. That is why maintaining the condition of our bodies is essential and crucial. One way to support our bodies is to perform “body conditioning.” Body conditioning is a form of anaerobic exercise that targets our whole body. Anaerobic exercises are exercises that involve
short bursts of energy performed at maximum effort for a short period. It focuses on developing strength, cardiovascular fitness, muscular endurance, and flexibility. Body conditioning is an excellent activity every day since it can involve almost every exercise you can think of; therefore, it is critical to design a particular and balanced fitness plan that caters to your entire aim.
How will you benefit from Body Conditioning?
Body conditioning exercise targets your whole body; therefore, it is essential to point out your aim. These body conditioning exercises help you stay active and fit, increase flexibility, and help to create a balanced, stable body. Some of the incredible benefits body conditioning offers are the following.
Help burn calories: Increased muscle mass makes a difference; you will burn more calories and remain fit. Compared to fat cells, you can lose muscle cells faster even when you are not doing anything.
Build muscles and strength: As you construct muscle and trim the fat in your body, you will have more control, stamina, and agility in doing your day-by-day errands. Your muscles will work more rapidly and more successfully, making all sorts of development more straightforward, from coming down in a situated position to playing in a basketball game.
Builds mobility: Body conditioning enables you to move all of your joints and tissues in their complete ranges of motion. This effect is often significant in avoiding injuries in performing day-to-day activities and working out.
What are the Examples of Body Conditioning Exercises?
Since we discussed body conditioning and its benefits, let me introduce some body conditioning exercises to you. These exercises may include pieces of equipment, but it is up to you to build your routine to cater to your aim. Here are the exercises!
Mountain Climbers: Mountain climbers help you strengthen multiple parts of your body like your shoulders, hands, core, and legs.
Burpees: Burpees can be considered a full-body exercise since it targets multiple parts of your body to build muscle strength and endurance.
Plank: Plank is an exercise you can do wherever you are. This exercise helps in strengthening your core.
Cycling: Cycling helps improve your endurance and cardiovascular health. You can do this with an actual bike or an indoor spin bike.
Deadlift: In doing deadlifts, you can use equipment such as a barbell, kettlebell, or just your bodyweight to do. Deadlifts help you strengthen the muscles in your legs and glutes.
Altogether, body conditioning is a type of anaerobic exercise that targets your whole body. This exercise may be beneficial for people who are always on the go who want to include a slight movement in their day. People can do body conditioning exercises with or without equipment. It's entirely up to you to choose what kinds of activities you want to include! Let us start small and condition our bodies and minds better!
References:
Chertoff, J. (2018, September 1). What’s the Difference Between Aerobic and Anaerobic? Healthline. https://www.healthline.com/health/fitness-exercise/difference-between-aerobic-and-anaerobic#TOC_TITLE_HDR_1
Chertoff, J. (2019, May 23). What’s the Difference Between Deadlifts and Squats, and Which Is Better for Building Lower Body Strength? Healthline. https://www.healthline.com/health/deadlift-vs-squat
Cronkleton, E. (2019, December 17). How to Do Body Conditioning Exercises. Healthline. https://www.healthline.com/health/exercise-fitness/body-conditioning#benefits
Lapidos, R. (2020, June 7). Body Conditioning Exercises Are the Fitness Multipack That Help You Move Better IRL. Well+Good. https://www.wellandgood.com/body-conditioning-exercises/
Mobility | Eltis. (2019, May 28). Eltis. https://www.eltis.org/glossary/mobility
P. (2020, April 4). Body Conditioning Exercises Types And Benefits. Sportz Business. https://www.sportzbusiness.com/body-conditioning-exercises-types-and-benefits/
Program, U. P. (n.d.). 1. What is Body Conditioning? – Ch.1 – Body Conditioning. University of Georgia. Retrieved September 10, 2021, from https://open.online.uga.edu/conditioning/chapter/whatisbodyconditioning/
Roland, J. (2019, September 18). The Benefits of Burpees and How to Do Them. Healthline. https://www.healthline.com/health/how-to-do-a-burpee
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