By Alyssa Villas

Want to learn an exercise that targets your whole body that is convenient for everyday use? Let me introduce you to body conditioning. Here is a short article about it!

By Bianca Mae Portacio

Love fitness? Here are the eight protocols you should follow to prevent injuries and accidents! Always remember that you should be the one responsible for your own safety.

By Lorraine Yu

So do you want to learn how to dance? Well, dancing begins with understanding the basics.

By Hong Bin Hong

Start Swinging, and be Smarter!!! This article will tell you how dancing makes you smarter. You will be able to know the benefits of dance to our brain. Take your FIRST step out; Anybody can Dance!

By Kristine Rejuso

Do you want to learn how to become one of the next best jazz dancers out there? Well, lucky for you this article highlights the nine basic jazz dance steps to get you started!

By Ingrid Bote

Ka-Chow! Trying to win a piston cup? Getting ready for your Tiktok workout? Energizing for your scaffold dance? Sit back, relax, enjoy this article and take the chance to upgrade your energy levels to become the next Lightning Mcqueen!

By Brianna Co

A lot of people don’t realize how important stress management is. By simply knowing these 11 facts about stress, school work and exercise would be easier to manage. It’s important to remember to take care of yourself!

By Lanz Arit

Risks are all around us. This article will help you understand what causes Non-Communicable Diseases and how you could prevent them. Reduce the modifiable risk factors!

By Tyler Co

Rampage every day with energy and enthusiasm! Through this article, you will learn the significance of eating habits and sleeping disorders to help you be aware of it to lead a better lifestyle and overall health! Step forward and change; will it be one day or day one?

By Julliene Bondoc

Do you want to choreograph dance steps for your favorite artist’s music? Wait no more! Here are the basic choreographic techniques to start your first dance. Your journey begins now!